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Don't let your healthy choices go to 'waist' over the holidays!

By Jennifer Zartman Romano

The allure of pumpkin pie, ladle upon ladle of gravy, chocolate fudge and eggnog can be a little too much to handle.
If you're worried all the good work you accomplished keeping your diet and execise at an optimum level over the summer will go to "waist" once the holidays arrive -- fear no more!
The Whitley County Family YMCA is offering a holiday edition of Whitley Weighs in with regular weigh in sessions to help keep you on track and accountable during the holiday season.
The weigh in begins November 10, 2011, and continues until January 10, 2012.
Weigh in dates are set for November 22 from 7 to 9 a.m. and 4 to 6 p.m. and also January 10 from 7 to 9 a.m. and from 4 to 6 p.m. in the YMCA Community Room.
You do not have to be a YMCA member to participate. Participants will receive a punch card good for access to the YMCA facility to enjoy everything they have to offer, including fitness equipment, aerobics classes, track, pool and more.
As a means of encouraging success, the individual with the highest percentage of weight loss at the end of the session will receive a three-month YMCA membership.
Register at the Whitley County Family YMCA or call 244-9622 for more information.


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